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Hi everyone! Welcome to my blog where I desire to bring awareness to the MS disease through my transparent everyday journey. By sharing a piece of my life, I wish to promote change and inspire those who read. Please enjoy and share these stories with someone who could use a word of encouragement.

         "I can do all things through Christ who gives me strength"  - Philippians 4:13

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  • Lisa Ray

Water Exercise helps us all...

Summertime is a great time to get into water exercise outdoors, if possible. Exercising in water is low impact and not stressful to your body! As we age, many of us slow down finding that we can't physically do what we used to, or maybe not able to do it the same way. Perhaps due to an affliction our mobility changes or has been compromised. It's okay, we just have to find creative and safe ways to keep moving! There are exercises you can do in the water that you may not be able to do safely at home or at all. Exercise in the water will strengthen your muscles, improve agility and keep you cool in the process! Remember we all have ability to thrive not just survive!

#beguidedbylight

#dontcountusout


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You may not control all the events that happen to you, but you can decide not to be reduced by them. 
- Maya Angelou