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Hi everyone! Welcome to my blog where I desire to bring awareness to the MS disease through my transparent everyday journey. By sharing a piece of my life, I wish to promote change and inspire those who read. Please enjoy and share these stories with someone who could use a word of encouragement.

         "I can do all things through Christ who gives me strength"  - Philippians 4:13

  • Writer's pictureLisa Ray

Health Is Wealth

No matter what age we are these days, we are constantly striving to make good choices, smart choices, healthy choices. Whether its consuming more fruits and vegetables, eliminating red meat, sugars, and processed foods or increasing physical activity or developing an exercise regimen; we all want to look and feel good. How do we accomplish it? I say by changing our mindset and choosing to speak life! A healthy mind can jumpstart positive changes to your diet and exercise! Whatever you do and at your level and pace...keep moving. Also, speak with your neighbors and friends that workout and get pointers. Of course if you have physical conditions or health issues check with your doctor, but know there is something you can do! Share information like I am doing here for people who have MS, this info was provided to me by K. Smith!

God Bless,

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You may not control all the events that happen to you, but you can decide not to be reduced by them. 
- Maya Angelou
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