Hi! My name is Lisa Ray. Just to introduce myself I am a mother, a writer, and a kick-butt MS survivor. I am determined to beat MS through prayer and exercise. God is revealing my healing and I want to share every step of my healing with you.
Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.
Hi everyone! As the golden rays of summer begin to warm our world, many of us in the Multiple Sclerosis community feel a familiar mixture of excitement and caution. While the sunny days invite outdoor celebrations, family barbecues, and quiet moments in nature, summer brings a unique and challenging test for those of us navigating heat sensitivity. In our MS journey, high temperatures are not just a minor discomfort: they can amplify fatigue, blur vision, and slow down our ne
Hi everyone! It is such a blessing to connect with you again on this beautiful Monday. I hope your heart is full and your spirit is ready for the week ahead. Lately, I’ve been reflecting on the nature of strength. As many of you know from my own journey living with Multiple Sclerosis, there are days when the simple act of getting out of bed feels like climbing a mountain. I’ve had those mornings where the fatigue feels like a heavy blanket that just won't lift, no matter how
Hi everyone! It is such a blessing to connect with you all today. Whether you are reading this as a warrior fighting the daily battle of Multiple Sclerosis or as the steadfast caregiver standing in the gap, I want you to know that you are seen, you are loved, and you are part of a movement that is built on the foundation of hope. I’ve often said that my journey as an MS survivor isn’t just about my own healing: it’s about our collective resilience. But today, I want to pull b
Hi everyone! I am so glad you’re here today. Whether you’ve been walking this path for years or you’ve just received a diagnosis that feels like it’s turned your world upside down, I want you to take a deep breath. Feel the air in your lungs. You are here, you are seen, and you are loved. Living with Multiple Sclerosis is a journey that none of us asked for, but it’s a journey we are navigating together. Lately, I’ve been reflecting on a phrase that has become the heartbeat o